Lavender
Lavender is native to the Mediterranean, southern Europe, and some parts of Africa. It generally grows in warm or temperate climates and as a member of the mint family, it has more than 40 varieties. This versatile plant is considered an adaptogen and is widely known for its therapeutic properties.
Profits
Lavender relieves tension and promotes calm, it is used for various purposes, with excellent results such as these:
Relieves pain from body and soul.
Facilitates deep sleep.
Reduces anxiety, banishes migraines, low back pain and emotional fatigue.
Improves circulation and helps heal arthritis.
It helps to cure respiratory problems and to regulate the heart rate.
Increase cognitive ability.
Helps restore hormonal balance.
Reduces the risk of urinary infections.
Improves digestion (detoxifying).
Strengthens the immune system.
It can be used to improve damage to the face and wounds:
Disinfects the skin and scalp.
It repels insects and can be used to treat inflammation caused by their bites.
It is a natural antiseptic so it is also used to stop bleeding and to treat conditions such as acne.
Precautions:
Pregnant and nursing mothers should avoid lavender oil, as should diabetics. May cause allergy in people with sensitive skin.